The Flat Belly Formula

Keto Cheat Days (don't do it)

Email sent: Mar 29, 2019 12:52 pm

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

It’s Friday & it feels like the week just flew by.

I’m not saying it flies by every week but for some reason this week it did. Haha

I was just reading a study finding why time seems to go by faster as we get older.

As we get older we gradually get slower & slower at obtaining + processing images in our brains.

Pretty crazy!

Here’s something else that’s kinda crazy…

Unless you’ve been living under a bridge you’ve probably heard of the Keto die-t.

I've heard many up and down stories on whether it works.

The hardest part of the Keto die-t is just sticking with it in the first place.

Imagine never being able to have a beer, pizza or cheeseburger again… No thanks! Haha

And this new study found having a Cheat Day while on the Keto die-t can be disastrous.

The researchers found having just 75g of sugar (same as a large soda or plate of fries) can damage your blood vessels.

When you’re on the Keto your body is getting just a small amount of carbs.

So when you do have a Cheat Day your body isn’t use to handling that many carbs or sugar.

Next thing you know your blood sugar spikes through the roof causing serious problems in your body.

You know what’s better than the Keto die-t?

Keto cycling.

Or as I’ve called it Low Carb Cycling.

This is when you strategically manipulate your carb intake to force your body into burning fat as fuel.

And the best part is that it’s more than sustainable.

You’ll still be able to have your Cheat Days without damaging your body.

In fact, you’ll be able to have your Cheat Days while boosting your fat-burning.

Want your own Low Carb Cycling plan?

Pick up a copy of The Flat Belly Formula & I’ll personally write up a Low Carb Cycling plan for you.

With The Flat Belly Formula you’ll have my #1 dieting blueprint PLUS the best stomach-fat burning workout plan.

Then when combined with the Low Carb Cycling plan you’ll have an incredibly powerful belly-fat burning system to rapidly transform your body ASAP.

But these Low Carb Cycling plans take a while for me to do so this offer is only good until Monday.

Go here to get your copy of The Flat Belly Formula NOW.

Hope you have a great weekend!

Your coach,


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