The Flat Belly Formula

Rubber Chicken Nuggets

Email sent: Apr 8, 2019 1:00 pm

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

Ready for a Monday Morning Detox?

It’s Monday once again & hopefully you had some fun over the weekend.

I came across a news headline that really caught my eye…

Apparently a couple months ago tens of thousands of chicken nuggets were recalled after complaints of rubber being found in them.

Now I was under the impression chicken nuggets always contained rubber! Haha

Consumers found small pieces of soft blue rubber in the nuggets.


It’s so bad the food company is recalling over 36,000 pounds of chicken nuggets.

I guess people aren’t too happy these days with the nuggets coming from the rubber chicken farm. Haha

Honestly I’m a little surprised they’re not all rubber & there’s any chicken in them at all.

Now we all have those cheat foods we splurge on over the weekend.

The best thing you can do come Monday morning is Intermittent Fasting to “detox” these junk foods out of your body ASAP.

I’ll use Intermittent Fasting the first half of the day then stick with mostly lean proteins + green veggies on Mondays.

Here’s what you should be putting in your body while you’re Intermittent Fasting:

  • Athletic Greens (all-in-one superfood cocktail)
  • cold water
  • black coffee
  • unsweetened green tea

I like to use Athletic Greens while I’m fasting as it’ll accelerate your metabolism while providing vital micronutrients.

These micronutrients (from real whole foods) optimize your body & health PLUS it’ll alleviate the “hunger pains” that might come with fasting.

Going through a Monday Morning Detox is a smart way to get yourself back on the wagon.

Most of the weight you gained over the weekend is water retention so it should be quickly flushed out of your body with Intermittent Fasting.

Spring Break is here so that means we all have to put the rubber chicken nuggets to the side for a while. Haha

It's Monday morning detox time!

Let’s crush it this week.

Your coach,


P.S. You can get a bonus 20-count travel pack ($79 value) of Athletic Greens while supplies last by using this special link here

Unsubscribe | 253 Walnut Street, Napa, CA 94558

Other emails from The Flat Belly Formula

Oct 17, 2019
Don't drink this coffee
Oct 16, 2019
Fasting slows your metabolism
Oct 15, 2019
Do it smarter (without working harder)
Oct 14, 2019
How I got my energy back
Oct 11, 2019
Power outages :)
Oct 10, 2019
Tired? This kills your sleep