The Flat Belly Formula

Simple way increase energy 13%

Email sent: Jun 25, 2019 2:00 pm

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

It’s finally Taco Tuesday!

Haha kinda crazy how slow some Mondays can go. Yesterday seemed like it was inching along at a snails pace.

But we’re back in action today & now that the Monday “hump” is over with we can get back down to brass tacks.

Curious to know how you can boost your energy by 13%?

It’s simpler than you think.

A new study just came out by Harvard researchers finding just the answer.

The researchers at Harvard found Boston Marathon runners & Olympic athletes had increased levels of performance-enhancing bacteria in their gut.

They then extracted this bacteria, gave it to mice & it instantly increased their treadmill tests by 13%.

Pretty impressive!

It just goes to show you the power of your guts microbiome & how we all should be taking daily probiotics.

I take Athletic Greens every day of the week as it already has a bountiful serving of these gut-boosting probiotics.

Probiotics have been found by science to:

  • enhance + increase weight-loss
  • lose belly-fat
  • alleviate gut problems
  • improve mental health
  • fight heart disease
  • improve skin conditions
  • boost your immune system

So if you’re not already taking probiotics then you’re going to be missing out on all of the amazing health benefits above.

Athletic Greens is the simplest way to get your daily high quality probiotics in as you’ll also be getting a ton of other health boosting ingredients from 75 real whole foods.

The health of your gut can affect the rest of your body & energy levels.

So much so that you can be doing everything right with your diet & workouts but if your gut health isn’t optimized then it’ll prevent the stubborn weight from coming off.

Take care of your gut & your gut will take care of you!

Let’s crush it this week.

Your coach,

Josh
























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