The Flat Belly Formula

Stop THIS hidden cause of weightgain

Email sent: Jul 23, 2019 2:25 pm

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

Something you don’t hear much about in the arena of health & weight loss is inflammation.

We all know when you fall & scrape your knee the area will bruise up, turn red & get all puffy.

This is the inflammation that happens right after an injury but there’s another kind of inflammation happening to your body right now.

This chronic inflammation will wear & tear down your body slowly over time.

It gradually sneaks up on you to the point you don’t even notice it’s there.

It becomes such a regular part of your life that you just get used to it.

But as this inflammation wears & tears down your body you’ll start to suffer the side effects without knowing what the heck is going on.

Some of the symptoms of this chronic inflammation in your body include:

  • weight gain
  • gut problems like constipation, diarrhea & acid reflux
  • depression, anxiety & mood disorders
  • body pain
  • constant fatigue & insomnia

And those are just some of the short term problems you’ll notice.

There are more serious health problems that come with chronic inflammation too like:

  • heart disease
  • diabetes
  • faster aging
  • allergies
  • arthritis & joint diseases
  • COPD (3rd most common cause of death in the U.S.)

So it goes without saying that getting rid of this inflammation in your body is a BIG priority to get straighten out NOW.

Even if you’re counting your calories & exercising it could still be a hidden cause of your weight gain.

Not to mention all the other problems listed above.

The first thing to do to lower this inflammation in your body is to eliminate the trash-can foods causing it.

No more eating inflammation causing foods like refined carbs, processed meats (hot dogs), trans fats, processed foods, sugar, vegetable oils & artificial sweeteners.

Instead follow an anti-inflammatory & high antioxidant diet plan like the one in The Flat Belly Formula.

It’ll show you how to follow a simple dieting plan that will force your body to burn off stubborn weight from trouble spots.

Then make sure you’re getting enough green veggies in your diet. If you have trouble getting enough of the daily recommend 5-13 servings of veggies per day then be sure you’re taking Athletic Greens.

Athletic Greens contains the vitamins, minerals, antioxidants, gut-boosting probiotics & more from real whole foods to fight this inflammation in your body.

Intermittent Fasting is another way to better lower inflammation too. If you’re not already using it then I’d highly recommend trying it.

This chronic inflammation can sneak up on you really quick.

Kinda like the story of the frog boiling in water. If a frog is placed into a boiling pot of water it’ll jump right out. But if you slowly raise the temperature of the water it’ll end up boiling it alive.

And let me just say I’m not into boiling frogs. Haha - but you get what I mean!

It’s time to get the inflammation out… you don’t want to end up like the frog! Haha

Your coach,


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