The Flat Belly Formula

Stress Belliez

Email sent: May 9, 2019 11:28 am

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

One of the hidden causes of gaining flabbage around the waistline is more common than you think.

If you take a look around you everybody’s stressed out to the max.

You have responsibilities with work, family, events & it never seems to end!

I’m surprised we’re all not tearing our hair out. Haha

Our bodies in response to this chronic stress release the hormone cortisol.

Studies have found excess long-term cortisol levels in the body lead to belly-fat gains.

One of the best ways to de-stress & allow our bodies to rejuvenate is through high-quality deep sleep.

But the average person is not only under slept but they’re not getting the deep sleep they need.

When you combine chronic stress + bad deep sleep they’ll cause negative hormonal reactions your body leading to bellyfat gains.

Plus you can fully expect to feel lethargic & have brain fog.

None of which sound fun. Haha

One of the best tips I can give you is to improve your sleep quality to help better manage your stress levels.

I’ve been taking SabaiDee CBD oil at night to help instantly de-stress & studies have found it helps you fall into a deeper sleep faster.

It’s relaxing to be able to let all the stress melt right off you after a long hard day.

I’ll also sometimes take it earlier in the day with my coffee if I’m feeling a little too stressed out.

Fun fact: a study came out finding those who took CBD before a major presentation were more relaxed & calm than those without it.

And if you’ve ever had to give a presentation in front of bunch of people you know how nerve racking that can be. Haha

Just make sure you’re getting a high quality full spectrum CBD oil like this one because there’s a lot of junk out there on the inter webs.

So lesson of the day is to improve your deep sleep quality to better manage your stress levels.

Some CBD oil every day keeps the stress belliez away. ;)

Keep crushing it this week.

Your coach,

Josh
























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