The Flat Belly Formula

The worst thing you can eat

Email sent: May 20, 2019 2:36 pm

Is this your brand on Milled? You can claim it.

Trainer Josh Fitness

Happy Monday!

Hope you’re starting the week off strong.

And if you watched the Game of Thrones finale last night then I hope you weren’t as disappointed as I was. Haha

Anyway I came across a new study you should know about.

It proves to you eating processed foods are the worst thing you can put into you body.

Well, other than nuclear waste. Haha

The study found those eating ultra-processed foods gained more weight than those eating actual real foods.

The processed food eating group ended up gaining more weight despite calories & macronutrients being equal.

Just goes to show you that it’s not “all about the calories.”

The best thing you can do for dropping stubborn pounds & feeling better is to get these junk processed foods out of your diet ASAP.

They’re not only causing you to pack on more weight but they’re cause some serious damage to your body.

So no more snacking on hot dogs and boxed macaroni & cheese! Haha

So what should you do instead?

In my Flat Belly Formula plan you’ll get access to the best stomach flattening diet + workout program that kicks these junk processed foods to the curb.

It contains a step-by-step blueprint that tells you exactly the right foods to eat at exactly the right times to rapidly kickstart your body into fat-burning mode.

You’ll notice once you start getting these ultra-processed foods out of your body you’ll…

  • drop stubborn belly-fat
  • increased energy levels
  • look + feel better
  • jumpstart your metabolism

Stick with real foods.

Eat the right amounts at the right times & you’re guaranteed to rapidly reverse any weight plateau.

You are what you eat & nobody wants to end up feeling like a hot dog. Haha

Let’s crush it this week!

Your coach,


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