The Food Market
The Food Market

5 Powerful Probiotics to Boost Your Gut Health

Email sent: Feb 13, 2020 1:01pm

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Maintaining the right balance of 'good bacteria' in your digestive system is essential for gut health.
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Maintaining the right balance of 'good bacteria' in your digestive system is essential for gut health, and choosing gut-friendly food and drink as part of a balanced diet is a great way to give your body a helping hand.

Here's our five top picks for gut-health-boosting, naturally probiotic food and drink...

Curious camel looking at a bottle of camel milk

Raw Camel's Milk

Lightly sweet, creamy and refreshing, the nutritional benefits of camel's milk are endless! Not only is it a natural probiotic, rich in vitamin D, calcium and potassium, but it's also lower in saturated fat than cow's milk, and a better option for those who are lactose intolerant.

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Glass of kefir


Similar to yoghurt, but thinner in consistency, kefir is a cultured, fermented milk drink that's bursting with gut-friendly probiotics. The taste is satisfyingly tangy - once you've had your first hit you'll keep coming back for more!

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an open jar of kimchi


This spicy and tangy Korean dish is highly versatile and comes in a variety of incredible flavours. It's made by fermenting vegetables (usually cabbage), so it counts as one of your five a day! Be sure to choose an unpasteurised product to get the full probiotic benefits of kimchi.

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Glass of kombucha


Delightfully fizzy and packed with probiotics, kombucha is made by adding a SCOBY (symbiotic culture of bacteria and yeast) to sweetened tea. Through fermentation, the sugar converts into acetic acid and ethanol, producing a deliciously sour sparkling drink.

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bottles of water kefir

Water Kefir

If you're following a vegan diet but want to enjoy the probiotic benefits of kefir, water kefir is a fantastic alternative. Fermented in a similar way to milk kefir, water kefir tends to be mixed with vitamin-rich fruit juices and superfoods for an added nutritional boost.

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The Food Marketplace 5-7 Tanner Street London, London SE1 3LE

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