The Lifesaver Heart Surgeons Won't Tell You About!
The Lifesaver Heart Surgeons Won't Tell You About!

Weight Loss: What, not when, you eat still matters most for healthy weight loss

Email sent: Nov 30, 2020 5:31am
Most of us have heard the advice that if you want to lose weight, eat your biggest meals...
Alternate text
November 30, 2020

Good Morning, -!


It's been a long time coming, but the shift in how we think about weight loss may finally be here. Instead of thinking we've got to change our body to fit some idealized beauty standard, the realization is that weight loss can lead to a better, longer and more active enjoyable life — free of diseases like diabetes and heart disease. And that's certainly worth more than any size 6 pair of designer jeans!

Yours for easy health,

Virginia
 

You've probably heard that if you want to lose weight, you should eat your biggest meals early in the day. The theory is you drop weight faster by taking in most of the calories you plan to eat in a day several hours before bedtime (when your metabolism naturally slows). The idea of not worrying over what to eat so much as when seemed easy enough. But, we're learning it may have sounded too good to be true... More »

Alternate text

Studies are showing a tweak to your bedtime ritual can have dramatic effects in shrinking fat tissue when you sleep. Do THIS before bed to pee out fat tomorrow morning... More »

Metabolic syndrome is a cluster of risk factors or symptoms occurring together which increases your risk of heart disease, stroke and type 2 diabetes. If you only have one of these conditions, it doesn't mean you have metabolic syndrome — but if you have three or more of the following risk factors, then you could be on a fast track to serious trouble… More »

Based on available research, a ketogenic diet may be associated with improvements in cardiovascular risk factors, such as type 2 diabetes and HDL cholesterol levels. And now, it certainly looks promising as a nutritional intervention for heart failure. More »


 

 

You subscribed to Easy Health Options® and are receiving this email at - because you indicated an interest in receiving special updates and offers from Easy Health Options®. We hope you'll find these updates interesting and informative. But if you'd rather not receive them, click here. You will be immediately removed from our database. Remember, your personal information will never be rented or sold and you may unsubscribe at any time.

PO Box 1105 Cullman, Alabama 35056

 

Other emails from The Lifesaver Heart Surgeons Won't Tell You About!

The Lifesaver Heart Surgeons Won't Tell You About!
Jan 27, 2021
The connection between aging, mitochondria and COVID-19
The Lifesaver Heart Surgeons Won't Tell You About!
Jan 26, 2021
Golden Oil: 3,000-year-old remedy is the health secret of Egyptian Kings... European Queens... and Religious Prophets
The Lifesaver Heart Surgeons Won't Tell You About!
Jan 26, 2021
The Japanese secret to healthy circulation
The Lifesaver Heart Surgeons Won't Tell You About!
Jan 25, 2021
Vaccine Fervor [what you need to know]
The Lifesaver Heart Surgeons Won't Tell You About!
Jan 25, 2021
Extra cardioprotective effects of omega-3s discovered
The Lifesaver Heart Surgeons Won't Tell You About!
Jan 24, 2021
The Disease That Almost Everybody Gets