Effective Solutions For Anxiety

As you will no doubt be aware, anxiety is very much a condition of the times we live in affecting all ages with disruptive and sometimes, devastating consequences.

Anxiety is experienced when we feel fear about something that may be happening or we feel could happen and research shows that our primitive brain can't distinguish the difference between the two.  This causes people to feel worried, stress, tension, heart palpitations (among others) to varying degrees.  Left unmanaged it can have serious consequences on a persons health resulting in them feeling miserable, hopeless and unhappy.

Though say a broken leg, may be the result of just a few possible causes, there are many, many different reasons people experience anxiety. THANKFULLY we know more about anxiety than we ever have and how to treat it.

As a naturopath, I am always seeking to find the cause as to WHY somebody feels anxious, if you take a look at some of my posts written over the years, you will see the causes can be many and varied...and treatable!

It's not! However, it is important to make the distinction between brain and mind and your mind may feel a mess if your brain (and gut!) is imbalanced.  The health of your mood, as well as your cognition, memory, and ability to learn and focus, relies on the wellbeing of your both your brain and gut.

If your brain is not functioning well you may notice that you feel ‘foggy’, fatigued, lacking in motivation, and have difficulty coping with, and recovering from, stressful situations but there is help available.

If you are experiencing anxiety and would like to consider a more holistic and natural approach to managing anxiety, book an appointment and start your journey towards a calmer, peaceful and happier life.