The Rotten Fruit Box
The Rotten Fruit Box

Natures Best Remedy

Email sent: May 4, 2021 12:01pm
Our Famous Boxes
Single Fruit Pouches

Hi !

There’s one fact doctors, nutritionists, and researchers agree on: a diet rich in fruits and vegetables is essential to good health.

Just how vital are fruits and vegetables?

While nutritionists recommend 5 servings of fruits and vegetables a day, a study by the Imperial College of London found that an intake above five-a-day shows major benefits in reducing the change of heart attack, stroke, cancer, and early death.

The study found that the greatest benefit came from eating about 10 servings a day, or 800 grams (28 oz) of fresh fruit.

The study estimated that approximately 7.8 million premature deaths worldwide could be potentially prevented every year if people ate 28 ounces of fruits and vegetables a day.

I know 800 grams of fruits and vegetables is a lot, and that is why our freeze-dried fruit snacks are extra handy. You can get the same 10 servings in less than 3 pouches. You can have one serving as a snack, add one to your yogurt or smoothie, and one with your cereal in the morning.

Similarly, Harvard University concluded that a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and help keep your appetite in check.

Finally, the World Health Organization also recommends a diet low in sugars and consuming more than 4 daily servings of fruits and vegetables to improve overall health and reduce the risk of certain noncommunicable diseases.

The facts, pure and simple

The only ingredients you will ever find in our freeze-dried fruit snacks are fruits, vegetables, and spices. Nothing else is added, and nothing is taken away except water.

Thank you and healthy eating,

Tony

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