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Thinco's Weekly: 10 signs you might be struggling with emotional eating

Email sent: May 5, 2021 7:13pm
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10 Signs you are struggling with emotional eating
 
Hey lovely,

Do you eat to feel better or relieve stress? Well, we are here to tell you that finding comfort in food is actually super common, and it’s part of a practice called emotional eating. Those who emotionally eat reach for food several times a week to suppress and sooth negative feelings. They may even feel guilt or shame after eating this way, leading to a cycle of excess eating and associated issues like weight gain. This article is here to help you identify the signs of emotional eating as you might not even be aware of them.

 
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