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Thinco's Weekly: 5 Tips to Avoid Winter Weight Gain

Email sent: May 19, 2021 7:34pm
Mindfulness, Recipes, Tips & Tricks. All you need to know to succeed.
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The 5-Minute meditation to increase productivity and reduce stress
 
Hey lovely,

Headspace and many other organisations have introduced the five-minute meditation, which may feel like a small amount of time, but the truth it, it is enough to set the tone for your day. We live in a world where constant busyness and distractions are the norms. You can counter act that by taking a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and productivity, and improve mindfulness – enabling us to be more fully present throughout the rest of our activities.

 
5 Tips to Avoid Winter Weight Gain
 
As the weather cools down, along comes the temptation to curl up in front of the TV with some of your favourite comfort foods. It is common knowledge that we spend longer indoors, move less and eat more – so it’s only natural that we might put on a little extra insulation over the winter months. However, maintaining healthy eating and lifestyle habits over winter is important not only for weight management but for our general health and wellbeing. To avoid unnecessary weight gain, if that’s of concern for you, try these tips from nutritional experts.
 
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