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Thinco's Weekly: Can Stress Make You Gain Weight?

Email sent: May 26, 2021 7:33pm
Mindfulness, Recipes, Tips & Tricks. All you need to know to succeed.
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Can Stress Make You Gain Weight?
 
Hey lovely,

If there is one that we all have in common, it is stress. Unfortunately, excess stress leads to a multitude of consequences such as an increase in weight. Whether the extra weight is a result of overeating and unhealthy food choices, or your body’s response to increased levels of cortisol, getting a handle on stress is a priority if you want to prevent stress-related weight gain. Let’s look into how stress causes you to lose weight and what you can do to minimise it.

 
7 Reasons You Should Stop Counting Calories
 
How many years have you been dieting? Or how many diets have you undertaken over the past 5 years alone. If you are like most individuals who pursue weight loss you have probably engaged in restrictive eating and calorie counting and we are here to tell you that it is time to stop. Calorie counting is a dreadful activity that sucks the joy out of eating. Put the pen and paper, iPhone app or notebook down!
 
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