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Yoga and Running - The Best Weapon Against Obesity?
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National Pancake Day
Yoga and Running - The Best Weapon Against Obesity

Yoga and Running - The Best Weapon Against Obesity?

A new extensive study released by PLOS analyzed the impact of various forms of exercise on not only obesity but also those with a genetic predisposition for obesity. The result?

Running and yoga appear to be the best possible choices.

Now before you dismiss this conclusion as vapid and oh here we go again with another study, let's analyze why you might want to take this research seriously.

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