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😴 Sleep: A Guide to REM and Sleep Stages

Email sent: Jul 3, 2019 1:34 pm

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Sleep Guide

Sleep - A Complete Guide To REM Sleep and Sleep Stages

As many as 70 million Americans have a sleep disorder, with over one-third of young adults (20-39 years old) sleeping less than 7 hours per night. [1,9]

What’s more, we actually take pride in our ability to shirk off sleep, saying such crass things as “I’ll sleep when I’m dead.”

Why do we treat sleep so disparagingly?

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Exercise Induced Asthma

Exercise-Induced Asthma: Do You Have to Quit Cardio?

My boss and I were driving around, in between work sites, and he was telling me the story about the last time he fought professionally. He was tired, not feeling so great, and most significantly – not mentally up to the task. His heart simply wasn’t in it anymore and he had been contemplating retirement in the weeks leading up to the match.

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Health At Any Size

Healthy At Any Size? An Honest Discussion

Over 70% of adults are classified as overweight or obese. When you realize that just 40 years ago only 25% of the adult population fell into either of these categories, it’s fairly obvious we’re in the midst of an epidemic.

And yet, there are those who would say that obesity is nothing to be worried about. Not only is it nothing of concern, but it is something that should be championed.

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