Touchstone Essentials
Touchstone Essentials

Up to 98% Fall Short of this Vital Mineral

Email sent: Jun 29, 2020 8:18am

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8 Signs You Are Deficient in Potassium
8 Signs You May Be Potassium Deficient

Potassium is a vital mineral that regulates blood pressure, muscle contractions, fluid balance, and many other essential functions. Yet up to 98% of Americans don’t get enough potassium. So, how can you tell if you are one of them? It turns out, there are 8 common red flags to watch out for, so you can see if you’re in desperate need of more potassium.

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Sneaky Sources of Heavy Metals

Even if you eat clean and try to avoid toxins, heavy metals can hide in plain sight. Toxic metals including lead, mercury, cadmium, and arsenic can get into your body in a variety of sneaky ways. See where they may lurk so you can safeguard your health.

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A Latte Love for this Banana Smoothie

This creamy latte gives you fuel to power through your day. Over 20g of plant protein satisfies hunger pangs, plus energizing MCTs help to crush mid-morning cravings. You also get minerals your body needs with a potassium boost from bananas. Enjoy!

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Touchstone Essentials, P.O. Box 33685, Raleigh, NC 27636, US

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