Vimerson Health
Vimerson Health

7 Secrets to Improve Your Memory

Email sent: Feb 12, 2020 7:05 pm

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Secrets you'll never forget
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Vimerson Health

7 Secrets to Improve Your Memory

5 Reasons to Eat Well
Shadow

If someone has a bad memory the first response is usually “you’re getting old”. And, yes, I guess, traditionally memory loss came due to your brain weakening with age. But in our modern society forgetfulness is quite common from the mid-30s onwards (analyzing my own peers). 

Things that can attribute to bad memory are old age, stress, injury, Alzheimer’s, lifestyle choices, overconsumption of alcohol, and bad diet, to name a few.

Even though the world has become technologically driven there are still some activities you can practice to help you strengthen your memory. 

Here is an inside peek: 

Meditate - Exercise - Sleep - Chess - Guitar - Resveratrol - Don’t Stop Learning!

7 Secrets to Improve Your Memory

I hope these tips will help you work on improving your memory. I look forward to reading your comments =) 

 

Donna,

Vimerson Health.

Together Your Health Is Not A Dream But A Reality

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