Total Body Tune-Up

Email sent: Jan 26, 2021 12:13pm
Restart Your Fitness Routine
Hey there,

If your workout routine became less routine over the holiday season, that's OK. But the new year is here, and it's timeto recommit.

Start small. The most important thing you can do when forming a new habit is to make it easy to succeed. It might beunrealistic to say you'll work out an hour every day. Just commit to 3 days a week with this 30-Day Workout to restart your fitness routine. You'll increase strength, add flexibility and mobility, and be ready to build on it next month.

A few tips when it comes to forming a new habit:

Commit to 30 days.

Change doesn't happen overnight, so hold yourself accountable for at least a month.

Add a new habit onto an old one.

Start every morning with a cup of coffee? Add protein powder instead of creamer.

Celebrate your success.

Reward your successes and you'll be more likely stick to your new routine.

Keep up the hustle!
"The only time you should look back in life is to see how far you have come."
- Kevin Hart
Please email us at [email protected] if you have any questions about your recurring orders. You can also manage all the details of your subscription here.

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