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Eat and Drink Your Way to a Healthy Bladder!

These Small Changes Can Have BIG Impact

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These Small Changes Can Have BIG Impact
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Reduce Bladder Irritation With These Easy Substitutes

TOP EATING/DRINKING THIS

Coffee

Seltzer

Milk or Dark Chocolate

Raw Onions

Citrus Fruits

Artificial Sweeteners

EAT/DRINK THIS INSTEAD

Herbal Tea

Spring Water

Carob

Cooked Onions

Blueberries & Pears

Natural Sugar

Looking for another simple lifestyle change?

Try Willow ultra absorbent disposable incontinence underwear today for FREE!

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