Yoga International

It's May! Join Christina Sell's Alignment-Based Yoga Challenge!

Email sent: May 1, 2018 7:21 am

Is this your brand on Milled? You can claim it.

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YOUR MAYNEWSLETTER
Introducing: Your Go-To Challenge for May!

strengthen your practice with Christina Sell's Alignment-Based Yoga Challenge! Though this two-week, six-class challenge is ideal for people who already have some yoga experience, you don't have to be an advanced yogi to take part.

You'll get in-depth pose breakdowns that will help you practice with more skill and confidence. And if you're a teacher, you'll glean tips and ideas for refining your cueing so that you can more clearly articulate the key actions of each pose.

Sign up, and we'll send each week's classes directly to your inbox.Classes range from 30 to 60 minutes.

NEW COURSES THIS MAY
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Intentional Movement & the 5 Elements of Chinese Medicine
with Brooke Tyler
Join Brooke for an enriching Pilates program that's inspired by the five elements of Traditional Chinese Medicine: water, wood, fire, earth, and metal. In this program, you'll gain a nuanced understanding of each element and get five quick and challenging element-themed classes. Along the way, Brooke will shed light on how working with the five elements in practice can enhance your relationship to movement and positively influence your life off the mat.
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Presale Special Extended: Warriors at Ease Training Bundle
with seven incredible teachers

Become a Warriors at Ease Teacher! This training is an invitation to learn valuable skills to support the health and healing of service members, veterans, and their families, including those whove been impacted by war and sexual trauma experienced while serving in the military. In this course, you will learn yoga practices and teaching principles grounded in an approach that is trauma-sensitive, evidenced-based, and informed by the unique aspects of military culture.

NEW CLASSES THIS WEEK
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PADMASANASEQUENCE
CHRISTINA SELL * HATHA * 60 MINS
A step-by-step class with key postures and actions that will provide fertile soil for your lotus to blossom.
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YIN FOR MIGRAINES
ELLEN MOSKO * YIN * 30 MINS
This yin sequence is designed to alleviate migraine symptoms. Props: 2 blankets, bolster, chair, 1 block
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ARM BALANCING TECHNIQUES
CHRISTINA SELL * HATHA * 30 MINS
Learn the component parts of (and then do!) two key arm balances:lolasanaandekahastabhujasana.
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ACCESSIBLE YOGA FOR SENIORS
JIVANA HEYMAN * GENTLE * 30 MINS
Love gentle yoga? Get a chair, a bolster, and a few blankets and enjoy this simple and sweet practice.
NEWSLETTER EXCLUSIVE
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Love Yoga International? Invite a friend and you'll get a custom Yoga International T-Shirt* when they sign up for a 30-day free trial.

Encourage a friend to take a 10-, 20-, or 30-day yoga challenge. It's the perfect way for you both to stay motivated! Ready to get started? Share the love.

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LEARN ON DEMAND
Take classes offline and learn at your own pace, wherever and whenever.
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