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🔘 Is It Time to Push the Reset Button, -? | 50% Off HardCORE Yoga Program

Email sent: Jul 31, 2020 2:59pm

Is this your brand on Milled? You can claim it.



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Do you ever wish you could pull the plug and reboot your life the way you can reboot your computer?

 
 

 2020 has been characterized by dramatic shifts and some unwelcome and shocking changes impacting every single one of us. This week consider committing to a complete reset for your body, mind, and heart with our special Reset Refuge 7-Day Gentle Yoga Immersion with Elise Fabricant.

 
  READ THE FULL ARTICLE >>  
 
   


50% OFF OUR HARDCORE YOGA PROGRAM!

   
   

Change your body, change your thought process, change your life!

  • Our HardCORE Yoga Program is a 4-week intensive workout program designed for experienced yoga students, athletes, or anyone looking for a super-intense power yoga home workout. This program is hard, it will get you into incredible shape, and you will see results.

    The HardCORE Yoga Program consists of weight training workouts, cardiovascular exercise, and yoga classes designed to build lean muscle tone, increase stamina and cardiovascular health, and stretch and lengthen every muscle group. 
  • "If you are scrolling and wondering whether to do this program or not...the answer you are looking for is YES. absolutely YES!" 
    ~ Keziah B.
  • For a limited time get this program for 50% OFF
   
   
  GIVE ME 50% OFF NOW!  
   
         
 
 

GENTLE YOGA IMMERSION

 
Reset Refuge: 7-Day Gentle Yoga Immersion Program
Elise Fabricant ~ 35 mins
 
Reset Refuge: Come Home to Yourself
Elise Fabricant ~ 30 min
 
 
 
Reset Refuge: Bliss Out and Be Blessed
Elise Fabricant ~ 30 min
 
Reset Refuge: Crazy Day Decompression
Elise Fabricant ~ 30 min
 
 
 



 
 
     
 

FEATURED POSE: CAT & COW

 
 

Cat & Cow Pose (Marjaiasana & Bitilasana)

Cat & Cow postures are a classic combination of poses connected with breath, and are accessible and beneficial for all levels of yogis. These postures open and warm-up the entire spine, help alleviate most kinds of back pain, and build a foundation for connecting movement with breath. While simple, these poses are powerful in opening the entire body.

Benefits:
-Lengthens and opens the entire spine
-Cat & Cow is an excellent combination of postures to heal back pain
-Lengthens the back of the neck
-A simple pose to learn how to move in and out of yoga poses with your breath
 
Modifications:
-Place fists on the mat instead of palms for wrist sensitivity

Chakras:
Cat & Cow pose open all of the chakras of the body, but opens the Root Chakra (Mulhadara) especially. Since movement initiates from the tailbone, where Root Chakra energy resides, this pose, moves from the ground up and creates a deeper sense of groundedness and stability. Cat & Cow also opens the Heart Chakra, Anahata, bringing balance to this center of love and compassion.

 
 
  GET TO KNOW YOUR CAT & COW POSE HERE  
 
 
 
 
 
Why Doing Yoga Every Day Can Help You with Everything
by Amy Cavill
 
Easy Gluten-Free & Vegan Oatmeal Banana Pancakes
by The Conscious Cleanse
 
At Ease
by Various Artist
 
 
 
 
 

THANK YOU from the bottom of our for being a YogaDownload member and for your continued support!!

 
 
 

#GoYourOmWay #NamasteAtHome

 
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