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💪 Power & Perseverance 2-Week Yoga Challenge | 14-Day Conscious Cleanse 🍏

Email sent: May 21, 2020 9:14am

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ANNOUNCING OUR NEW 2-WEEK POWER & PERSEVERANCE CHALLENGE!

 
 

Practice and perseverance are two vital qualities needed to sustain your yoga practice over time. Especially in these uncertain times, when the external world feels different for all of us, we need to dig deep into our own inner strength and willpower. We’re here to support you in your yoga practice, no matter what stage of your practice you’re in today.

Perseverance equals power!

 
  LEARN MORE & SIGN UP FOR THE CHALLENGE NOW  
 
     

JOIN THE CONSCIOUS CLEANSE JUNE 3!

   
   
  • The Conscious Cleanse is a 14-day food-based cleanse, which will rid your body of toxins and common food allergens while eating whole foods in their most natural form.
  • Your online membership guides you step-by-step through your cleanse with the support of online coaching and interactive tools.
  • Your Cleanse includes:
    -Daily videos
    -Live coaching with Jo & Jules
    -Custom Daily Meal Planner
    -Online Food Journal
    -Recipe Library with 400+ recipes
    -Expert on-call health coaching
    -Community support
    -Conscious Cleanse book
   
   
  LEARN MORE AND SIGN UP NOW!  
   
         
 
 

PRACTICE AND PERSEVERE

 
Power & Perseverance 2-Week Yoga Challenge
Multiple Instructors ~ Various Class Length
 
Glorious Glutes
Elise Fabricant ~ 35 min
 
 
 
Circuit Yoga
Kristin Gibowicz ~ 35 min
 
Fitness 'n' Yoga: Exercise Your Body
Ben Davis ~ 50 min
 
 
     
   

50% OFF YOGA MUSIC!

 
 

Sings the Moola Mantra
by Deva Premal

Bestselling singer Deva Premal offers an expression of Oneness honoring all spiritual paths, religions, creeds and traditions. Guided by Deva’s magnificent voice, the Moola Mantra moves through a landscape of sitar, bansuri, dotar, string quartet, grand piano, tabla and ambient electronica. Produced by Ben Leinbach, the CD features special guest musicians Jai Uttal, Nepalese flautist Manose, Kit Walker and Benjy Wertheimer.

For a limited time get 50% OFF this album!
 
 
  I WANT 50% OFF YOGA MUSIC  
 
 
 
 
 
     
 

FEATURED POSE: STANDING FORWARD BEND (UTTANASANA)

 
 

Standing Forward Bend is a calming posture that will stretch your calves, hamstrings, and back muscles while rejuvenating your mind and body.

Benefits:
- Lengthens spine, torso and back muscles
- Stretches calves, hamstrings, and hips
- Relieves neck and shoulder tension
- Calms your mind and helps reduce stress
- Strengthens thigh and abdominal muscles
- Therapeutic for anxiety, high blood pressure, headache, and infertility

Chakras:
This posture activates the Root Chakra (Muladhara) as well as the Sacral Chakra (Svadhisthana), and invites in a sense of grounding, vitality, creativity, and connection.

 
 
  WATCH THE VIDEO TUTORIAL  
 
 
 
 
Anxious? 6 Real Ways Meditation Helps Calm Anxiety
by Keith Allen
 
Warm Quinoa and Eggplant Salad
by Kadri Raig
 
Outside, Looking In
by Tony Bray
 
 
 
 
 

THANK YOU from the bottom of our for being a YogaDownload member and for your continued support!!

 
 
 

#GoYourOmWay #NamasteAtHome

 
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