7 steps for a better night's sleep

Email sent: Apr 28, 2020 7:49am
The latest article from our nutritionist Amanda plus a chance to win a FREE box of Vitamin C Zooki! Winner announced every Friday...
7 steps for a better night's sleep
By Nutritionist Amanda Callenberg
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"Brain fog, hormonal imbalances, weight gain and mood swings are all symptoms of a disrupted body clock and lack of deep sleep. It’s not entirely surprising. It is during sleep where our nervous systems rest, our brains detoxify, our memories are stored and our bodies heal.

"Yet, getting the recommended 7-8 hours of sleep a night is not always as easy as it sounds.

"By studying what it is that regulates our inner sleep-wake cycle, we can implement better habits to help teach the body when it’s bedtime, enhance sleep quality and improve our overall health."

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