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7 steps for a better night's sleep

Email sent: Apr 28, 2020 7:49am
The latest article from our nutritionist Amanda plus a chance to win a FREE box of Vitamin C Zooki! Winner announced every Friday...
 
7 steps for a better night's sleep
By Nutritionist Amanda Callenberg
more from Amanda at www.amandacallenberg.com
"Brain fog, hormonal imbalances, weight gain and mood swings are all symptoms of a disrupted body clock and lack of deep sleep. It’s not entirely surprising. It is during sleep where our nervous systems rest, our brains detoxify, our memories are stored and our bodies heal.

"Yet, getting the recommended 7-8 hours of sleep a night is not always as easy as it sounds.

"By studying what it is that regulates our inner sleep-wake cycle, we can implement better habits to help teach the body when it’s bedtime, enhance sleep quality and improve our overall health."

Read full article
Vitamin C Zooki giveaway
We're giving a way a box of Vitamin C Zooki every Friday! Entering is really easy:

  • Take a picture of yourself enjoying your Zooki (Vitamin C or Omega 3)
  • Post that picture to social media tagging @yourzooki along with the caption #MyZooki
  • If you don't use social media, you can submit your photo, along with your caption, here
  • For your entry to be valid, the image must contain someone using our Omega 3 Zooki or Vitamin C Zooki!
  • Every Friday we choose a winner and announce it via our social media, emailing the winners and runners up directly
  • GOOD LUCK!!
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