YourZooki
YourZooki

Nutrition and mental health

Email sent: Jun 23, 2020 9:30am
Nutritionist Amanda Callenberg talks to us about new research shedding light on how what we eat impacts our mental health PLUS a chance to win a free box of Vitamin C Zooki
 
Nutrition and mental health
By Nutritionist Amanda Callenberg
"As our interest in health and wellness grows, so too does our focus on brain health. Many of us are well aware of the benefits that eating a balanced diet has on our physical health, but the understanding of how diet affects our mental health is less well known. More research is showing the impact food has on both our overall mental wellness, as well as specific mental illnesses like depression and anxiety.

"The link between our gut health and our state of mind is becoming clearer. Not only is the brain talking to the gut and the rest of the body, but the gut is also constantly talking to the brain."

Read full article
Vitamin C Zooki giveaway
We're giving a way a box of Vitamin C Zooki every Friday! Entering is really easy:

  • Take a picture of yourself enjoying your Zooki (Vitamin C or Omega 3)
  • Post that picture to social media tagging @yourzooki along with the caption #MyZooki
  • If you don't use social media, you can submit your photo, along with your caption, here
  • For your entry to be valid, the image must contain someone using our Omega 3 Zooki or Vitamin C Zooki!
  • Every Friday we choose a winner and announce it via our social media, emailing the winners and runners up directly
  • GOOD LUCK!!
 Home page Vitamin C Omega 3 CBD Oil
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