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The Health Implications Of Stress

Email sent: Apr 21, 2020 9:24am
Nutritionist Amanda Callenberg talks us through what we can do to tackle stress and improve our long-term health & wellbeing.
 
The health implications of stress and what you can do about it
By Nutritionist Amanda Callenberg
Contact Amanda at amandacallenberg.com
"While acute stress can have positive effects on our physical and mental health, chronic and prolonged stress, resulting in constant elevated levels of cortisol, can have a serious impact on our health.

"This can result in things like e
levated blood sugar levels, a weakened immune system, impaired digestive system, sugar or salt cravings, hormone imbalance, mood disorders (depression, anxiety and mood imbalances) and increased risk of cardiovascular disease.


"It is not possible to remove all stress from our lives, but we can take measures to reduce it in almost all situations."

Read full article
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