Winter Swim Challenge - Are you ready?

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HER SPIRIT

WINTER SWIM

CHALLENGE IS HERE!

Yes, the water temperature might be dropping but it's that time of year again.

The 2021/22 Her Spirit Winter Swim Challenge in partnership with Zoggs and our ambassador Olympic medalist Keri-anne Payne.


There are numerous physical and mental health benefits of cold water swimming and swimming in general, this challenge is designed to support and encourage you to keep swimming over the winter months.



Whether you're a newbie cold water swimmer or a seasoned pro, the Her Spirit team are here to support, motivate and encourage you over the next five months to make this winter swim season your best winter swim season yet. 


Her Spirit are very excited to partner with Straight Line Swimming and their team of qualified open water swim coaches led by Keri-anne Payne. If you are looking for one to one coaching, group or cold water swim workshops you can access support from Straight Line coaches across the UK. Head to the Challenge section to find your local coach




HOW IT WORKS?

• The challenge runs from 31st October 2021 to the 27th March 2022

• Swim a minimum of 10 minutes per week.

• Achieve an accumulative total of 220, 300, 400, 500 or choose your own minutes by the 27th March 2022.

• If indoor swimming is your thing or you miss an open water session you can still add your minutes. 30 minutes of indoor swimming equates to 10 minutes cold open water swimming.

• Complete your winter swim challenge chart and post in the swim community to claim your challenge swim hat.


 

NEED SOME MORE INCENTIVE?

Use code WINTERSWIM30 at Zoggs.com for 30% off all adult goggles & equipment, our open water range (including Wetsuits by Head)


*Expires Friday 29/10/21

*Excludes swimwear


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