ZQuiet
ZQuiet

3 Bad Excuses For Your Lack of Sleep

Email sent: Apr 30, 2021 8:06am
Stop using them!
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#1 Anti Snorring Device
That Don't Justify Your Lack of Sleep

If you blame everyone and everything but yourself for not sleeping enough, you need to change that. The truth is, YOU have control when it comes to your habits. You know you need at least seven to nine hours of sleep a night and most of the time that doesn't happen because of these three excuses.

If you blame everyone and everything but yourself for not sleeping enough, you need to change that. The truth is, YOU have control when it comes to your habits.

You know you need at least seven to nine hours of sleep a night and most of the time that doesn't happen because of these three excuses.

I Have Too Much to Do Before Bed

Reality check: it won't be the end of the world if you finish your to-do list tomorrow. Seriously. You're only stressing yourself out by trying to do everything all the time, day-in and day-out. Don't set the precedent that anyone can reach you and throw something on your plate any time of day. Clarify expectations and then set boundaries as much as possible.

Reality check: it won't be the end of the world if you finish your to-do list tomorrow. Seriously. You're only stressing yourself out by trying to do everything all the time, day-in and day-out. Don't set the precedent that anyone can reach you and throw something on your plate any time of day. Clarify expectations and then set boundaries as much as possible.

I Don't Get Tired Until Late

Your mind is like a muscle you can train to tire when you want it to. So, rather than encouraging your late-night burst of energy, find ways to help yourself wind down. This could mean swapping out nighttime screen time for reading, or journaling, or meditating—even if you're not tired.

Your mind is like a muscle you can train to tire when you want it to. So, rather than encouraging your late-night burst of energy, find ways to help yourself wind down. This could mean swapping out nighttime screen time for reading, or journaling, or meditating—even if you're not tired.

I Have Too Much to Do Before Bed

No, you don't. This statement is just plain wrong. Plenty of studies link more sleep to better memory, more creativity, higher intelligence, higher productivity, and higher success rates. The same goes for the alternative: getting less sleep negatively affects your brain and body function.

No, you don't. This statement is just plain wrong. Plenty of studies link more sleep to better memory, more creativity, higher intelligence, higher productivity, and higher success rates. The same goes for the alternative: getting less sleep negatively affects your brain and body function.

I Have Too Much to Do Before Bed

You owe it to yourself to create a nighttime routine that makes those seven to nine hours a reality, not just a dream. And face
it—it's all in your hands. Make some changes starting today!

You owe it to yourself to create a nighttime routine that makes those seven to nine hours a reality, not just a dream. And face it—it's all in your hands. Make some changes starting today!

Sleeping With a Snorer?
Sleeping With a Snorer?

You've come to the right place! After 10+ years of working with medical and dental professionals and helping millions of people, we can help you find the perfect solution for your needs. Relief is just a few clicks away!

You've come to the right place!
After 10+ years of working with medical and dental professionals and helping millions of people, we can help you find the perfect solution for your needs. Relief is just a few clicks away!

SHOP SNORING SOLUTIONS
SHOP SNORING SOLUTIONS
Tired of Being Tired?
Tired of Being Tired?

We feel your pain. We call it secondhand snoring because you suffer by being in the same room as a snorer. Now, you can finally sleep in peace with a range of solutions from ZQuiet. Are you ready for better sleep?

We feel your pain. We call it secondhand snoring because you suffer by being in the same room as a snorer. Now, you can finally sleep in peace with a range of solutions from ZQuiet.
Are you ready for better sleep?

SHOP SNORING NOISE PROTECTION
SHOP SNORING NOISE PROTECTION
ZQuiet
ZQuiet

OUR GUARANTEE:
60 Night Better Sleep Guarantee™: 

ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P and trial fees are non-refundable).

For any questions or concerns, don't hesitate to contact customer service at 800-281-0543 or by emailing [email protected].

OUR GUARANTEE: 60 Night Better Sleep Guarantee™: 

ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P and trial fees are non-refundable).

For any questions or concerns, don't hesitate to contact customer service at
800-281-0543 or by emailing [email protected].

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