Zyppah’s Better Sleep, Weekly Newsletter

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How Can Sleep Affect Men's Health?

Sleep is known to affect several systems and processes in the body. Overarchingly, sleep deprivation is associated with negative health consequences.

With regards to specific effects of sleep on men’s health, dysfunctional sleeping patterns have been shown to impact erectile dysfunction, lower urinary tract symptoms, hypogonadal symptoms, low testosterone, and male infertility.

Read more.



Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Sleep Science


Many Men Prioritize Playing Video Games, Drinking Over Good Sleep

June is Men’s Health Month, a time when health organizations across the nation focus on encouraging healthy behaviors in men and boys.

Educational efforts often focus on how men can improve their health outcomes through things like diet, exercise, and preventative care.

However, according to the American Academy of Sleep Medicine, one area that often gets neglected is sleep.

Read more.

Sleep Hacks


3 big mistakes people make when trying to sleep in the heat

The hot weather is headed our way in the UK, which is great news if you've been wanting to dust your barbecue off, but not so great if you're in need of a full night's sleep. If your room feels like an oven, dropping off – and staying asleep through the night – is a particular challenge. Especially if you haven't yet invested in one of the best fans to take things down a few degrees.

Read more.


New study reveals the top sleep podcasts for falling asleep faster

While some people have zero trouble falling asleep in a dark, quiet room, the rest of us need a little help. Sleep podcasts are popular here, and a new study by retailer Sleepseeker has revealed the best podcasts to help you fall asleep more easily.

Read more.

Zyppah Customer Spotlight

Name: Zoltan P.

Age: 62

Years of snoring: 11

Number of snoring products tried: 7+

Experience: I tried everything else...other mouthpieces, machines, etc. Nothing worked. My wife was going crazy, losing sleep. We tried the Zyppah and BOOM, it worked. That was at least 2 years ago and Im still using them. Love this product.

Want to be featured in the Customer Spotlight?

Contact Us

Q & A

Our readers are invited to email us with their questions!

Q: What Are Warning Signs of Sleep Deprivation? (Harvey H.)

A: Harvey, the most obvious sign of sleep deprivation is excessive tiredness. Other warning signs of sleep deprivation include:

  • Dozing off while driving, working, watching TV, or reading
  • Difficulty focusing, learning, or problem solving
  • Slower reaction times
  • Trouble remembering things or making decisions
  • Making more mistakes at school or work
  • Behavioral problems in children, such as increased impulsivity, anger, or mood swings


QDoes COVID-19 cause insomnia? (Miranda S.)

A: Since the coronavirus pandemic started, many more people are dealing with insomnia. Some studies have estimated that about half of people have, or had, insomnia because of the pandemic and there are 2 main reasons:  

Coronavirus may affect our brain and nervous system: If you have insomnia during or after a COVID-19 infection, the virus itself may be making it harder to get good sleep. One study found that about 1 out of 5 patients hospitalized with COVID-19 had insomnia. Insomnia may also be part of “long COVID,” or symptoms that linger for months or years after a COVID-19 infection. 

We may worry or have anxiety related to the pandemic: This is very common. We all know what it feels like to have trouble sleeping when we have something on our mind, and there’s a lot to worry about these days. If worry or anxiety is making it hard for you to sleep, healthy sleep habits are especially important. If these don’t help, ask your provider about other treatments that might help you. 

Bottom line: If you’re having trouble sleeping, talk with your provider about treatments that might help.



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Newsletter #88, Volume 2, Edition 30

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Please Note:  All information presented in Zyppah’s, The Way To Better Sleep Newsletter is for informational purposes only.  It is not specific medical advice for any individual.  Answers to reader questions are provided for informational purposes only.  All information presented should not be construed as medical instruction.  You should take no action solely on the basis of this publication’s contents.  You are advised to consult a health professional about any issue regarding your health and well-being.  While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects.  The opinions expressed do not necessarily reflect those of Zyppah, Inc.
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