Zyppahs Better Sleep, Weekly Newsletter

Email sent: Jul 22, 2021 5:32pm

It’s hot and I’m wide awake at 3am. How do I get back to sleep?

It’s normal to wake up a few times during the night, as the brain cycles through various stages of deeper and lighter sleep. Older people also often have to get out of bed to use the bathroom one or two times during the night. Waking up at night is usually harmless. Most people have no trouble falling back asleep and may not even remember their nighttime awakenings the next morning.




Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.


Do Elite Athletes Require Less Sleep Than the Rest of Us?

Recent research shows the world's fittest humans only sleep 6.7 hours a night

According to a recent study published in the International Journal of Sports Physiology and Performance, elite athletes tend to get far less sleep each night than we’d expect.

Sleep Hacks

*This* Is the Best Nap Length, According to a Sleep Expert

Let’s say you’re working from home. Your morning was jam-packed with meetings and wrangling kids and all that jazz. Now it’s the middle of the afternoon and you can barely keep your eyes open. You could reach for another cup of coffee, but that means you’ll never get to sleep tonight.

So you contemplate a nap.


New sleep device helping rising number of people with insomnia during pandemic

A small device could help relieve sleep difficulties for a growing number of Australians struggling with insomnia during the pandemic.

The stresses of dealing with a persistent COVID-19 lockdown has meant more Australians are finding it difficult to fall asleep.


Q & A

Our readers are invited to email us with their questions!

Q: How Much Sleep Do We Really Need? (Luis O.)

Luis, as we grow, our sleep demands change.

Here’s what The National Sleep Foundation recommends by age.

Newborns: 14 to 17 hours
Infants: 12 to 15 hours
Toddlers: 11 to 14 hours
Preschoolers: 10 to 13 hours
School-age children: 9 to 11 hours
Teenagers: 9 to 11 hours
Adults: 7 to 9 hours
The 65+ group: 7 to 8 hours.


Q: How can I get on a regular sleep schedule? (Jim. R)

Jim, maintain a regular sleep schedule by going to bed at the same time every night and waking up at the same time every day, seven days a week. Regularity is important for stabilizing your internal biological clock, allowing you to fall asleep and maintain uninterrupted sleep.


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Newsletter #41, Volume 1, Edition 82

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Please Note:  All information presented in Zyppah’s, The Way To Better Sleep Newsletter is for informational purposes only.  It is not specific medical advice for any individual.  Answers to reader questions are provided for informational purposes only.  All information presented should not be construed as medical instruction.  You should take no action solely on the basis of this publication’s contents.  You are advised to consult a health professional about any issue regarding your health and well-being.  While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects.  The opinions expressed do not necessarily reflect those of Zyppah, Inc.
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