Hi there,
The UK’s been seriously hot the last few days and if you’ve trained through it, you’ll know one thing fast: heat changes the rules.
☀️ Your usual pace can feel brutal.
☀️ Your heart rate climbs quicker.
☀️ Recovery takes longer.
☀️ And getting hydration wrong can turn a decent session into a slog.
But handled properly, hot-weather training can make you fitter, tougher and better adapted for summer events.
Today’s blog breaks down 9 practical tips to help you stay safer, train smarter and avoid cooking yourself before the gains kick in.
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