While hot flashes, occasionally disrupted sleep and shifting outlooks can mark menopause for many, there are often changes in the gut, too, that go less recognized. Learn how it’s still possible to maintain a healthy gut microbiome with the right kind of foods, certain supplements, stress relief plus some lifestyle changes.

Have you tried to make a chia seed pudding yet? If not, it's time to reap the benefits from this superfood seed with the perfect complementary flavors. This recipe is perfect for summer, with blueberries and lemon along with plenty of protein. It makes for a great breakfast, snack or even dessert.

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