Whether you go to great lengths to ensure that your diet includes all the essential nutrients you need, or you choose to take quality supplements most days to further boost your intake, the last thing you want is to miss the opportunity to actually absorb these nutrients. Here are the simple steps you can take to increase your absorption of nutrients.

Summer is the season for relaxing and sipping cold drinks. However, not all of us want a cocktail (too much booze) or a soda pop (too much sugar). Instead, a classy mocktail can fit the bill. Here are 15 of them, each with collagen powders alongside a few key ingredients to produce a colorful, delicious result.

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