Your gut's remarkable connection to whole-body health

Dr Giulia Enders on gut resilience and menopause. Plus, a book giveaway inside

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July 30, 2026 2:30pm EDT

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Dr Giulia Enders sitting on a sofa with our Lead Nutritionist Uta.

Dr Giulia Enders has spent her career helping us better understand the gut and its remarkable connection to whole-body health.

In conversation with our Lead Nutritionist, Uta, she explores why curiosity matters, what menopause teaches us about resilience, and how modern science is beginning to validate what we've intuitively known all along.

In this thoughtful conversation, discover Dr Giulia’s invitation to see our bodies in a new light.

Read the interview

Dr Giulia Enders sitting on a sofa talking with our Lead Nutritionist Uta.

From the changing gut during menopause to the surprising resilience of the human body, Dr Giulia shares practical insights alongside the latest science, including simple ways to support gut health every day.

"When curiosity enters the room,

shame tends to lose its grip."

"We have the gut-brain axis, the gut-liver axis, the microbiome-immune-brain axis, and with that, the microbiome-mood connection... the science is moving towards understanding how gut and immune system can work together to stabilise mood, to build resilience to stress."

“When we're very stressed, blood flow to the digestive organs reduces and with less blood flow, less mucus is produced. It's as simple as that.”

"To understand what a precious thing we already have in having a body at all. It is the most valuable thing a human being will ever possess."