Looking after your heart is built through the small choices you make each day. Here are a few simple habits worth keeping in mind:
🧂 Be mindful of added salt
Too much sodium can be easy to overlook. Reading labels and choosing fresh, minimally processed foods where possible can help support a balanced approach.
🥜 Choose heart-friendly fats
Including sources of healthy fats, such as nuts, seeds, avocado and oily fish, can be a simple way to support a balanced diet.
🚶 Break up long periods of sitting
Small moments of movement throughout the day — like a walk after a meal or stretching between tasks — can add up.
🩺 Know your numbers
Regular health checks can help you stay informed about health markers like cholesterol and blood pressure.
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