When Did You Last Take a Moment for Yourself?

Simple ways to support your wellbeing this International Self-Care Day.

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July 24, 2026 1:01am EDT

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Self-care can sometimes feel like another thing to add to an already busy to-do list.

But often, it's the simplest habits that have the biggest impact. Getting enough sleep, moving your body, staying hydrated and taking a few moments to pause are all ways to support your everyday wellbeing.

This International Self-Care Day is a reminder that looking after yourself doesn't have to be complicated. Even small habits, practiced consistently, can support your wellbeing over time.

Five simple ways to practise self-care every day

💤 Prioritise quality sleep – Aim for a consistent bedtime where you can.

💧 Stay hydrated – Keep water nearby and sip throughout the day.

🚶 Move your body – Whether it's a walk, stretching or your favourite activity, every bit counts.

🌿 Take a mindful moment – Pause, breathe and give yourself time to reset.

🥗 Nourish your wellbeing – Eat a balanced diet and consider supplements where appropriate.

If you're looking for a little extra support as part of your everyday routine, we've included two of our wellness favourites below—available at a special price for International Self-Care Day.

Support Your Self-Care Routine

Anxiety Relief

To support a healthy stress response in the body and help relieve symptoms of mild anxiety with herbal ingredients, including KSM-66® Ashwagandha.

Anxiety Relief 60 tabs

$26.00 $46.95

Shop now

Magnesium Chelate

To support your body with a gentle-on-the-stomach form of magnesium that helps maintain muscle function and supports muscle relaxation when dietary intake is inadequate.

Magnesium Chelate 1000mg 90 tabs

$20.00 $30.95

Shop now

Online only. Offer valid on Magnesium Chelate and Anxiety Relief only. No code needed, discount applies automatically at checkout. Offer ends 26 July 2026.

CAUTION: These medicines may not be right for you. Read the warnings before purchase, which can be found under the description and information tabs on the product webpage and on the label. Follow the directions for use. If symptoms persist, talk to your health professional. A full list of ingredients and indications can be found on the relevant website products page under the “information” tab.

Need help using vouchers? →	Shop Vitamins →

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AUSTRALIAN NATURALCARE PRODUCTS PTY. LTD.
Level 3, 500 Pacific Highway St Leonards, New South Wales 2065

ausnaturalcare.com.au

When Did You Last Take a Moment for Yourself?

Simple ways to support your wellbeing this International Self-Care Day.

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