When was the last time you walked barefoot outside for no reason at all?
Not to swim, not because you forgot your shoes — just to feel the ground directly beneath your feet.
I’ve been coming back to the conversation surrounding grounding lately. If this is a new term to you, it’s basically the idea that spending time barefoot on natural surfaces can help us feel more connected, calm, and present within ourselves.
Whether you follow the research or simply enjoy the feeling of grass beneath your feet, I think there's something meaningful about the practice.
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