We've listened to your questions through email, live chats, and social media. So we've put together your very own Complete Gut frequently asked questions. So read on to learn everything you need to know about Complete Gut...
In addition to our 25 Billion Live Active Cultures per serving, Complete Gut is packed with the Vitamins you need for great energy, focus and amazing skin.
Each serving of Complete Gut contains:
350 mg of Calcium, 0.6mg of Vitamin B6, 5 μg of Vitamin D and 0.75 μg of Vitamin B12
This is 50% of women's recommended daily intake (RDI) of calcium and vitamins B6, B12 and D.
When it comes to your gut, it is often best to start slow and build up gradually.
With any new intake of fibre, it is also important that you increase your water intake too, to prevent constipation.
Once you feel comfortable with Complete Gut you can definitely enjoy more than one serving per day.
Probiotics and digestive enzymes are heat sensitive. So, adding Complete Gut to hot drinks might still taste delicious, the cultures and enzymes will not be as effective as they could be.
However, you can still enjoy Complete Gut mixed into a hearty bowl of porridge. Just make sure to let it cool slightly for a few minutes before stirring in your Complete Gut powder.
The fibre in Complete Gut is integral to improving digestion. "Prebiotics" are a type of fibre that feed the microbes in your gut.
Feeding the probiotics in your gut help them multiply and create the best conditions for digestive health.
If you struggle with some types of fibre, then take a look at our Low FODMAP Fibre+, which is perfect for sensitive tummies.
Something we didn't cover? Please get in touch with your questions!