Bryan eats this almost every day

here’s the recipe

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June 10, 2026 11:31am EDT

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Matte tone:

Hi friend,

Super veggie is one of Bryan’s go-to longevity lunches. He eats it almost every day.

Here’s how to make it at home.

Ingredients:

Bryan sometimes adds juice from 1 lime and 1-4 tbsp of fermented foods, like cabbage, kimchi, or beets.

Instructions:

1. Chop cauliflower, broccoli, ginger, and garlic.
2. Boil cauliflower, broccoli, ginger, garlic, and mushrooms together for 7-9 min until soft.
3. Add lentils to a bowl as the base.
4. Top with your boiled veggies.
5. Add cumin, hemp seeds, apple cider vinegar, and extra virgin olive oil.

If you prefer, you can blend all of these ingredients together to make a super veggie smoothie bowl.

1. Add boiled veggies, all other ingredients, and a little water to a blender.
2. Blend until smooth.
3. Top with hemp seeds, extra virgin olive oil, and high-quality dark chocolate (optional).

Be well,
Blueprint

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