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Longevity benefits of olive oil
Olive oil has a high concentration of monounsaturated fatty acids (MUFAs) and polyphenols.
A diet low in saturated fats with a high concentration of MUFAs, like oleic acid, promotes cardiovascular health and a healthy inflammatory response.
Polyphenols have antioxidant and anti-inflammatory properties, and may increase high-density lipoprotein (good cholesterol) and promote endothelial (blood vessel lining) function.
EVOO may also support cognition, gut health, and cell maintenance.
In short: It’s a longevity food you want in your diet.
Note: Olive oil is calorie dense. To get the possible heart health benefits, swap it for other fats in your diet to account for the extra calories.
Should you consume it in the morning?
Some claim taking a morning shot of olive oil on an empty stomach increases the health benefits. There’s no research backing that up.
What about with lemon juice?
Lemon juice contains vitamin C, which has antioxidant effects and plays a role in immune function and iron absorption. But there’s little research on combining olive oil with lemon juice.
If you like the taste, go for it. But it’s more important to add olive oil to your diet, with or without lemon.
