12 Minute Ab Workout!

Hi -,

Today we have three killer ab moves with the medicine ball that we suggest you do for 12 minutes. High intensity interval training (HIIT) is the principle: each move you do for 50 seconds, then rest for 10, then go on to the next move. Repeat for 12 minutes.

HIIT is the most effective use of your time.

If you are going to your max effort, then resting, then going to your max again, over and over, you are burning WAY more calories than "steady state cardio," such as cycling or running. You are also burning calories for up to 24 hours after your workout with this technique.

Add this key ab workout to your weekly HIIT schedule!

After that workout...

Help your muscles recover.

Our new Deep Tissue Masage Gun is making waves in our store. Hold the pink handle and place the black attachment onto your sore muscles. Allow the attachment to gently pound your muscles until they feel supple and relaxed. It's pure joy and...

It's on sale for 25% OFF, along with our entire store!!

"I love the bodyrock baller medicine ball. It’s easy to hold and move around to do the work out that you want to do. Fun to work out with Multiple ways to use it. 💜"

~ Teresa D, Dec 17, 2020

SITEWIDE SALE!

We have dumbbells, Weighted Vests, bar & weights, weighted skipping ropes, workout mats, kettlebells and more all on sale right now. All orders over $159 are eligible for FREE SHIPPING at checkout!

Our goal is to provide you with all the assistance and tools you need to become healthy, strong and happy. We want to remind you as often as possible that your workouts and meal plans are here, waiting for you, and email is the best way to do this reminding. We regularly provide discount codes and alert our BodyRockers of sales via email.

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From all of us at BodyRock, we thank you for being a part of our family and wish you an incredible day, full of self-care and determination!

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