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The Science Behind How EPOC Helps You Burn More Calories Post-Workout

Just when you thought there was nothing more satisfying than crushing an intense sweat ‘sesh and seeing a massive calorie burn on your fitness tracker, you learn about EPOC-- Post-Exercise Oxygen Consumption. 

Otherwise known as the afterburn effect, EPOC is a biological phenomenon that helps you burn more calories for hours after you’ve finished working out. Continue here

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Any promotional coupons on products, bundles, workouts or meal plans, cannot be combined with any other ongoing store promotions. All coupon codes can only be applied to the Reg. price of products & not the sale price. Only one coupon code can be applied per order. Shipping promos are only available for shipments going to USA or Canada unless otherwise mentioned. Bodyrock reserves the right to change/withdraw all or part of any promotion without any notice. In case of any discrepancies, Bodyrock's decision will be considered final.

The $99 spring break bundles sale runs March 4 - 22 at 11:59PM EST. The sale is only applicable to bundles on this page https://www.bodyrock.tv/collections/99-bundle-sale. No coupon codes can be applied to this sale.

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