The Science of Sweat with Dr Susanna Søberg

Why getting hot is one of the smartest things you can do for your body.

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June 5, 2026 5:02pm EDT

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Dr Susanna Søberg is one of the world's leading researchers in human metabolism and thermal physiology. Her work doesn't just ask how we feel it asks what's actually happening inside the body when we expose it to heat, cold and light.

The answer, changes everything about how we think about recovery. Sweating is more than comfort. It's a physiological response one that influences hormonal balance, energy regulation and how resilient we become over time.

Dr Søberg's research shows that deliberate heat exposure is the body learning to perform better under pressure, recover more efficiently and regulate itself with greater intelligence.