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Turmeric vs IbuprofenOpen most kitchen cupboards in the UK, and there's a box of ibuprofen sitting there.
Knee playing up? Pop one. Back gone again? Pop two. Nobody thinks twice.
Here's the bit they never tell you.
Those little pills chew up your stomach lining.Take them long enough and you're into
ulcer and bleed territory.They mask the pain in one place and quietly charge you in another.
So some researchers ran the obvious test. 367 people, all with painful arthritic knees.
Half got ibuprofen. Half got turmeric over the course of four weeks.Turmeric matched it. Same drop in pain. Same improvement in stiffness and movement.The two groups were neck and neck.
The only real difference?The
ibuprofen group reported significantly more stomach pain and discomfort.The turmeric group didn't.Read it yourself:
https://pubmed.ncbi.nlm.nih.gov/24672232/Mother nature wins most of the time :)A few snippets from our
Turmeic reviews IE your feedback
"Best strength turmeric we have come across. This stuff really has been a game changer." - Anon P
"I have virtually been able to stop Naproxen." - Wendy H
"Rising from a chair without using my hands for support is now possible." - John CNow here's where most people go wrong. They take turmeric on its own and wait for miracles.
Turmeric's the captain.But it plays a far better game with the rest of the team behind it.
So here's the full natural anti-inflammatory stack we point people towards.
Top natural anti-inflammatories (potentially help with pain): Turmeric,
Boswellia,
Devil's Claw and
MSM.
All clickable links above by the way, here are some reviews snippets and science on each.
Boswellia.
An ancient resin, and a serious one. In a 2024 trial, 105 people with knee arthritis took it for 90 days. Pain dropped by up to 62%, stiffness and movement improved by around 70%, and their inflammation markers in the blood fell right back. Most felt it within five days.
Read here:
https://pubmed.ncbi.nlm.nih.gov/39092235/Boswellia snippets from your reviews:"The difference was apparent within days. The knee is much improved." - Teresa A
"Morphine didn't even touch his pain. He actually said will I get him more, as this is working." - Lynn
"I teamed the Boswellia up with MSM and the results are amazing. The pain in my finger joints is almost gone." - Patricia HDevil's Claw.A Cochrane review, the gold standard of medical evidence, found it gives strong pain relief, and in one trial it matched a prescription anti-inflammatory called rofecoxib. The twist? That drug got pulled off the market in 2004 for causing heart attacks and strokes. The root from the Kalahari is still here, quietly doing the job tho.
Read it yourself:
https://pubmed.ncbi.nlm.nih.gov/17202897/Devils Claw snippets:"Within a day the pain was easier. Apart from a slight stiffness my pain has gone." - Claire b
"After about 3 days the pain was less. I am definitely not in as much discomfort." - Sally S
"Joint stiffness has visibly reduced. Love the fight against big pharma!" - Fiona GMSM.
Natural sulphur, the stuff your joints are partly built from. In a trial of 88 people with sore knees, twelve weeks of it left them measurably better off than the placebo group. Pairs beautifully with the other three.
MSM snippets from your reviews:"I realised my knees weren't hurting anymore getting up out of my chair." - Nicola R
"I was on morphine four times a day when I started. Now I'm unlucky if I have to take a paracetamol." - Helen D
"Nine months on, I am now 100% pain free. I do spin classes and walk my dog 4 miles." - Ariane BSo that's our natural anti-inflammatories stack.
Turmeric
Boswellia
Devil's Claw
and MSM. Real research behind each, and real people's reviews as well.
What more do you want ? Well, less inflammation and pain, I'm guessing :)
I take this stack, and I dont have pain.I take them for prevention and to lower inflammation from my diet. Turmeric is like a wonder pill in itself, the most researched herb on planet earth currently.
Anyway, hope this helps you or a loved one, please do forward this email to anyone it may help :)
Moving on.
Win - win is the goal :) stack links below to help narrow down what can potentially help you and your family.
