💪 Eat the RIGHT amount of protein

Here’s how to calculate EXACTLY how much you need

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June 3, 2026 9:03am EDT

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How much protein do you actually need, -?

Lifters have been debating this question for decades.

Eat too much and you’re wasting macros you could otherwise be using to fuel your workouts.

Eat too little and you won’t build as much muscle, or even worse, lose muscle.

Well, I’ve got good news

The team and I created a brand new Macro Calculator.

So if you’ve struggled to lose fat while building muscle…

Or if you just want to get the most out of EVERY calorie you consume…

Then I strongly suggest trying the Macro Calculator right now.

Best,

Jeremy & The BWS Team

PS: You already know how important protein is, -.

But dietary fat is just as important.

If your fat levels drop too low (below 15-20% of total calories), it can start to affect your hormones – including testosterone.

You can use this new Macro Calculator to find out your optimal fat intake as well.

So click the link below to find out right now.