💪 This 2-year diet mistake was hiding in plain sight

Hey ,

Imagine doing everything right for 2 years…

Without the results to show for it.

Frustrating, right?

Now imagine the fix was something so small you would never discover it if someone didn’t tell you.

That’s exactly what happened to BWS Member Sam.

For two years, Sam was weighing his chicken raw, but logging it as cooked.

And he never realized this one tiny mistake meant he was undercounting his protein by 20g – every day.

It wasn't until he explored the lessons in his BWS program that he realized there was even a difference.

While 20g might not seem like a lot, for someone like Sam…

Who’d spent years cutting and going on yo-yo diets…

The difference he felt was both massive and immediate.

“I actually [felt] a lot better, just from 20 grams of protein.”

That one correction – buried in a single section of his BWS program – was the turning point that helped Sam go from 220 lbs to 167 lbs in 9 months.

Take a look:

Of course, the protein fix wasn't the whole story.

Sam still had to grind through nine months of 1,900 calorie days, 15,000 steps, and completing his workouts.

Through all of it, Sam stuck to his BWS program.

While his results are impressive, Sam is sure there’s nothing special about him.

“Other people have done it – so unless they have something about their character that I don't, I should be able to do this.”

What Sam found in his BWS program – the specific details that most people never think to look for – are the same details that separate people who spin their wheels for years…

From people who actually hit their goals.

If you want to find out what you might be missing, you can try BWS+ free for 2 weeks below.

Best,

Jeremy & The BWS Team

PS: A LOT of people tend to have some pretty unrealistic standards when it comes to results.

Social media, filters, lighting, gear – everyone’s looking for an edge.

So I really liked this perspective from Sam talking about his “after” photo above:

“I look like that for maybe 20 minutes… I had a pump on, I hadn't eaten that morning. I just went to workout and I threw a filter on and it's like, I don't even look like this for the best 20 seconds of my life.

“It just made me realize… I’m kind of looking at the standard that is so far out there. It's not realistic in any sense of the word.”

Worth keeping this advice in mind next time you’re doomscrolling Instagram.