Thereâs an old expression, :
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âWhat you donât know canât hurt you.â
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Well, Iâm not so sure about that.
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Meet Paul.
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Before Paul found his Built With Science program, he was:
- Eating âincorrectlyâ (his words)
- Not giving his body the rest it needed to recover AND
- Failing to maximize his workouts at the gym
Paul was putting in the work, he just wasnât getting the results to show for it.
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So the way his program married his workouts with his nutrition was a total game-changer.
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It helped him finally understand exactly what he needed to maximize his workouts.
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Hereâs what he told me:
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âThe program taught me that you donât need to put 150% effort into every workout session⊠It taught me that abiding by consistent exercises and implementing a progressive overload week-after-week, I was able to build muscle at a steady rate and not feel completely out of it after each session.â
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Take a look at the results: