If you've ever bulked before -...
Then you already know how great it feels to eat what you want and start smashing your PRs.
And there’s a simple reason why that is.
More food can mean more output (in the form of weight or sets)...
Which can mean MORE growth.
Simple.
But there ARE some pretty obvious drawbacks.
And if you’ve bulked before, then you know exactly what I’m talking about:
Extra fat (especially around the belly).
Now, if you’re a relatively inexperienced lifter or you are already pretty skinny, a fast bulk an work REALLY well.
In fact, one study on untrained lifters found that a fast bulk led to huge muscle gains over the course of 8 weeks, with minimal fat gain.1
However…
When a fast bulk was tested on more experienced lifters, most of the extra weight gain now came from fat, not muscle.2
Basically, the more training experience you have, the worse the muscle-to-fat ratio becomes.
So if fast bulking is NOT the best way to bulk, then what is?
I ran a little experiment comparing the three best ways to bulk – and I need to be crystal clear about what I found:
There’s no ONE “right” way to bulk.
Fact is, it’s going to depend on a lot of different factors – including your experience level and baseline.
So to find out the best bulk for YOU, click the link below right now.