💪 When bulking stops working

If you've ever bulked before -...

Then you already know how great it feels to eat what you want and start smashing your PRs.

And there’s a simple reason why that is.

More food can mean more output (in the form of weight or sets)...

Which can mean MORE growth.

Simple.

But there ARE some pretty obvious drawbacks.

And if you’ve bulked before, then you know exactly what I’m talking about:

Extra fat (especially around the belly).

Now, if you’re a relatively inexperienced lifter or you are already pretty skinny, a fast bulk an work REALLY well.

In fact, one study on untrained lifters found that a fast bulk led to huge muscle gains over the course of 8 weeks, with minimal fat gain.¹

However…

When a fast bulk was tested on more experienced lifters, most of the extra weight gain now came from fat, not muscle.²

Basically, the more training experience you have, the worse the muscle-to-fat ratio becomes.

So if fast bulking is NOT the best way to bulk, then what is?

I ran a little experiment comparing the three best ways to bulk – and I need to be crystal clear about what I found:

There’s no ONE “right” way to bulk.

Fact is, it’s going to depend on a lot of different factors – including your experience level and baseline.

So to find out the best bulk for YOU, click the link below right now.

Best,

Jeremy & The BWS Team

PS: When you click the link below, you’re also going to find out:

• The 100,000-calorie fuel source your body is already carrying (and why most people NEVER learn to use it for muscle growth)
• What DOUBLED in 90 days that had nothing to do with calories (and turned out to be the most reliable muscle-gain signal of the entire experiment)
• Why eating 500 extra calories a day actually stops working for muscle (and the exact training threshold where it flips against you)
• The bulking strategy that built muscle AND shrank his waist at the same time (without ever touching a cutting phase)

Plus much, much more.

Sources

¹ Rozenek R, Ward P, Long S, Garhammer J. Effects of high-calorie supplements on body composition and muscular strength following resistance training. J Sports Med Phys Fitness. 2002;42(3):340-347.

² Garthe I, Raastad T, Refsnes PE, Sundgot-Borgen J. Effect of nutritional intervention on body composition and performance in elite athletes. Eur J Sport Sci. 2013;13(3):295-303. doi:10.1080/17461391.2011.643923