💪 Why cardio is lying to you

Hey -,

For most people, belly fat is usually the LAST thing to come off.

And there’s a biological reason for this…

Before your body can burn fat, it has to be released from the fat cell.

This is why training a specific muscle can, in theory, increase blood flow to the area…

Making it easier to target fat.

However…

When you do that, you’re just unlocking the fat – you still have to burn it.

That’s why I decided to run a little experiment.

I’d take two subjects – male and female – and have them run two science-backed fat-loss protocols.

First, a 2-phase cardio-and-abs protocol called “spot reduction training.”

Then, a classic diet-and-training protocol.

They’d run each protocol for 30 days and we’d use MRIs to measure how much fat they were really burning from their bellies.

And the results were VERY surprising.

Click the link to watch the video and find out how YOU can use this method to target stubborn fat and show off your abs.

Best,

Jeremy & The BWS Team

PS: There’s so much gold in this video, -.

In it, you’re also going to learn:

• The “angle trick” influencers use to show off their abs (and why we altered our study to make sure we didn’t fall for it)
• Why cardio plus diet is NOT the best way to burn fat (and why you should still be doing THIS at least 3 times a week)
• The overlooked reason most people lose less than half the weight cardio was "supposed" to burn off (and why your body is quietly working against you after every session)
• The method that helped Vicky drop 4% body fat and 30% stubborn belly fat (and why this can work for YOU – no matter your starting point or body type)

Just click the link below to learn all this and more right now.