| You might start out experimenting with high-performance proteins, vitamins and other diet upgrades to boost your inner energy, strength, and resilience… |
| But here’s a hidden benefit that doesn’t get as much attention: Some of these easy biohacks can also help you look as good as you feel – by protecting and restoring your skin, from the inside out.
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| And the good news is you don’t have to discover these healthy-skin techniques by trial and error: Just use this rundown of some of the best skin hacks my wife Dr. Lana and I have discovered to keep your skin nourished and glowing for years to come. |
| (By the way, these tips are equally valuable whether you’re a man or a woman – and none of them take more than a few minutes a day)... |
From The Inside Out:
Foods & Supplements for Bulletproof Skin |
| 1. Collagen Protein
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| Unless you have a live-in grandmother making homemade bone broth for you 24/7, you probably don’t get enough Collagen Protein in your diet. |
| And that’s a shame for your complexion – because abundant collagen gives your fibroblasts (the cells that naturally produce collagen in your body) the building blocks they need to support smoother, more resilient skin. |
| Without enough collagen, those fibroblasts have a tougher time communicating with each other, leading to dry patches, waste buildup, and less elasticity (stretch marks, anyone?). |
| There isn’t much scientific evidence to support topical collagen use, so for maximum bioavailability, I recommend a hydrolyzed collagen supplement like Bulletproof Collagen Protein powder – taken every day for best results (you can even blend it into your hot morning coffee). |
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Bonus: For September only, you can save 10% on all Bulletproof protein powders with no coupon codes needed: |
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⇒ Click here to save 10% on Collagen Protein powder to build better skin from the inside out… |
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Extra Convenience Tip: Starting this month, you can also get ready-to-drink Bulletproof Coffee Cold Brew pre-blended with Collagen (plus free shipping when you try a 12-pack). |
| 2. Vitamin C |
| So-called “Reactive Oxygen Species” (ROS) are impossible to avoid, but many can break down collagen and elastin in your skin cells and cause wrinkles, sagging, and fine lines. |
| That’s where Vitamin C comes in, with powerful antioxidant effects to help protect your cells from unnecessary damage. |
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Bonus: Vitamin C (especially in the form of L-ascorbic acid) and Collagen Protein are like two peas in a pod – When taken together, you’ll absorb their nutrients better and keep your skin cells hydrated and resilient against stressors. |
| 3. Glutathione |
| Your body makes some of this powerful antioxidant on its own – however, if you see acne, rashes, or redness emerging in your skin, you may not be making enough of it. |
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One telltale clue: Researchers have discovered lower levels of glutathione in acne sufferers than in people without acne. |
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The takeaway? Increasing your glutathione intake could play a role in keeping your skin clear. And you can ramp up glutathione’s detoxifying power by supplementing with an encapsulated form, or adding undenatured grass-fed Whey Protein powder to your smoothies (hint – just like Collagen, Whey is also 10% off this month, and it's rich in the glutathione precursors alpha-lipoic acid, L-glutamine, and N-acetyl cysteine). |
| 4. Polyphenols |
| Because polyphenols play a key role in sending the signals that tell your cells whether to live or die (getting rid of damaged cells in the process)... they not only protect your brain and vital organs – they also help give you healthier skin. |
| The only catch is, getting enough polyphenols from your diet alone can be difficult. And that’s where a high-quality polyphenol supplement like Bulletproof Polyphenomenal comes in – giving you an optimized ‘stack’ of polyphenol antioxidants sourced from a wide variety of natural sources all in one convenient capsule. |
| 5. Caffeine |
| Just in case you needed another reason to love full-strength coffee: Caffeine reduces inflammation and redness, increases circulation, restores DNA, and repairs sun damage. |
| If you’re drinking your Bulletproof Coffee in the morning, you’re getting a dose of caffeine (and some extra polyphenols) as soon as you wake up. |
From The Outside In:
Topical Treatments |
| 1. Brain Octane® Oil |
| Skin loves Brain Octane oil for its antibacterial, antiviral, and antifungal properties. You can massage it into your skin as-is, apply it as a shaving lotion, or use it as a base for scrubs and masks. |
| For an easy scrub, mix one tablespoon of Brain Octane with 1/2 cup sea salt and 1/4 cup coconut oil in a jar (optional: muddle in fresh mint, lavender, or lemon zest). Rub the blend into your skin, then rinse. |
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| 2. Bentonite Clay |
| People seeking a cleaner, brighter complexion have been using clays for centuries to nourish skin while shrinking pores. And since bentonite clay develops a mild electric charge when mixed with water, it may even help absorb contaminants like heavy metals, pesticides, and some mycotoxins. |
| You can also make simple spa-style masks by combining bentonite clay with water or apple cider vinegar. |
| 3. Ground Coffee |
| Even if you only rub it on your face, the caffeine in ground coffee will still improve skin circulation while reducing redness. |
| For a simple mask, mix fresh or just-used coffee grounds with sweet almond or coconut oil and form a paste. Then massage it into your skin (especially under your eyes), and rinse with warm water after 10-15 minutes. |
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| 4. Charcoal |
| Charcoal’s detoxifying power works all the way down to your pores, cleaning buildup without harsh chemicals. |
| For a quick and easy mask, mix about two capsules of Coconut Charcoal with just enough filtered water or apple cider vinegar to make a wet paste. Apply the paste to your face and neck, wait about 15 minutes, and gently wash it away. (Bonus hack: Rub some coconut oil or Brain Octane on afterward if your skin feels dehydrated.) |
| 5. (More) Vitamin C |
| When used topically, vitamin C can also reduce hyperpigmentation, inflammation, and damage from sun exposure – a double whammy if you already take it with Collagen Protein powder. |
| For a quick brightening mask, mix powdered L-ascorbic acid with raw apple cider vinegar and apply a thin layer to your face, neck, and collarbones. Leave it on for 10-15 minutes, and then rinse with warm water. |
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Remember: Your skin is like a sponge for good and bad substances. And that’s good news if you use these techniques: Get the right nutrients while avoiding harmful toxins – and great skin will follow. |
Stay Bulletproof,
Dave Asprey |
