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10 Low FODMAP Breakfast Cereals

Check out this handy list of the 10 low FODMAP breakfast cereals to shave some time off your morning routine!


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10 Low FODMAP Breakfast Cereals worth checking out!

While these cereals might not have a prize in the box, they’ll fuel you up to start your day off right.

That moment when you're racing to get up and out the door one morning, but realized that you’re now on a low FODMAP diet, you need to think about what you can have for breakfast as well!

So today, we're putting together a handy list of the 10 low FODMAP breakfast cereals to hopefully shave some time off your morning routine!

Envirokidz Corn Puffs Gorilla Munch

A healthier breakfast option; gluten-free, organic, and Vegetarian.

Erewhon Cereal, Organic, Corn Flakes

A healthy, gluten free breakfast cereal that's simply delicious. Enjoy by the bowl, sprinkled over yogurt or in your favorite treat recipe.

Cheerios Cereal

Perfect for toddlers to adults and everyone in between, for snack time or on top of your ice cream.

Cascadian Farms Berry Vanilla Puffs Cereal

Organic whole grain puffs lightly sweetened with natural berry flavor.

Nature's Path Organic Granola Peanut Butter

Enhanced with crunchy peanuts and exploding with peanut flavor, packed with protein, minerals and more!

Rice Chex Gluten Free Cereal

Did you know? Satisfying Rice Chex™ Cereal was the first mainstream, ready-to-eat, gluten free cereal for breakfast and beyond.

Bob's Red Mill Hot Cereal Gluten Free

This Gluten Free Cereal Is A Delightful Way To Get Your Energy Level Up And Going All Day Long.

Trader Joe's Organic Rice & Quinoa Hot Cereal

Smooth and creamy gluten-free morning yumminess! Just two simple nutritious ingredients: organic brown rice grits and quinoa flakes.

Kellogg's Corn Flakes

The original and still the best Corn Flakes Cereal.

Arrowhead Mills Rice & Shine Hot Cereal

With organic quinoa and brown rice.
Click Here for More low FODMAP Breakfast Foods
TIP: Turn your cereal to a protein power packed breakfast. Stir a scoop of low FODMAP protein powder into low FODMAP milk (e.g almond milk), then pour over cereal.

For more low FODMAP recipes,
Join our Facebook Group

Do you have IBS? Or on the FODMAP diet? Join other Fodmappers here to talk about all things low FODMAP & meal planning, and share low FODMAP recipes & meal plans. We'd love for you to join us!

 
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